Kathy
Try a low sugar, no caffeine, low acid diet. This essentially solved the problem for me. I especially avoid coffee, citrus fruits, chocolate, and tomatoes. I don't have to do this 100% of the time, just MOST of the time. A half teaspoon of baking soda in a glass of water and some aspirin will quickly reduce pain in a crisis. A hot washcloth can also help! Good luck!