Alice E. Thilges
I'm 70 yrs old & suffered w/severe constipation all my life in spite of good diet. Stress played large part. After reading a recipe in a Dr's book,my problem was solved! 2 parts Psyllium Husks, to 1 part fine oat bran & 1 part Flax Meal (or ground flax seed). Take a teasp w/ea meal with large glass of water. Flax is a natural laxative. I have books from health food store for cooking with Flax. It very high in the important Omega 3's also. Not expensive but must be refrigerated once the seed is ground. Easy to learn to cook with Flax and I add a spoonful to about all I bake for health benefits. Hope this helps--much cheaper than the tests, Rx's and other stuff on market full of dyes and Nutrasweet! Worked for me!! But begin slowly until you reach the amount needed to regulate you!!!!!