Sharon
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        Summertime when the weather is hot you can bloat.  Keep away from as much salt as you can.  You can also take a diuretic as well as watch your diet.  I have the same problem with bloating and this seems to help.  Also exercise.  This is very important.  One of those ab rollers is excellent.  Hope this helps.