Mel
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        Karen, you sound so knowledgeable about this.  I was diagnosed in Feb.2000.  I am 35 years old.  I had to leave my job.  My biggest problem is finding a porphyria diet.  I understand about the intakes, or so i think, but i sure would like someone to give me an example about it.  I mean like a menu that they have used or something like that.  I do understand that we are all different.  But my problem is definitely the menu part.  Can you help?