Kathy
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        Hi Janet.  I have two good friends with this and I will pass on the info about the water arobics.  They have been taking a nurtion drink which has helped the pain go away.  Let me know if you want me to send you info or you can talk with them  calvary111@aol.com  love Kathy  God Bless!