Lonna
Lisa: Don't loose hope. Something that helped me a ton while I was in the process of quitting is to remember a few things. I used to be a 2-3 pack a day smoker and like you could go all day with one and as soon as I was on mine own watch out!! I only needed one light until I went to sleep. Remind yourself: 1. If you can make it 3 days with out a smoke the true "physical" cravings are over. 2. The physical want of the smoke only lasts 5 minutes. 3. 12 hours after you smoke your last one your lungs have already started repairing themselves 4. If you can make it 6-11 hours with out one you are ahead of most of us in the same position you are in. 5. Live in the second!! Don't think about not smoking all day. Be proud of yourself for not smoking right now. Pretty soon you have gone all day with out a smoke and one more day is down!! Please keep me updated. I will be sending out good vibs for you!! Sincerely, Lonna