M. Vierheller
I have recently had my gallbladder removed.I waited for 20 years after the first diagnosis, but waited a bit too long and developed gangrene in December (2003) and still didn't have it out until June. I have a diet that was recommended to me for this condition, especially right after surgery. Here is a brief summary: 1. Food should be fresh and cooked. Raw foods should be avoided, especially those in the cabbage family. Bell peppers are sometime troublesome. 2. Avoid frozen or icy food and drink. 3. Food generally should be warm, moist and well-lubricated, but not deep-fried. 4. Emphasize sweet, sour and salty tastes in your food choices. 5. Eat smaller amounts at regular intervals rather than large meals. 6. Avoid beans except for black lentils or split mung beans. Warmed soy products are tolerated well by some. 7. Warm, cooked whole grains especially basmati rice, oatmeal, and wheat (if there is not an allergy) are recommended. This includes all crackers, tortillas, quick breads (soda rising) and pastas. Aviod 'puffed' cereals. Avoid all yeasted products. (gas producing) 8. Avoid dried fruits. Eat fruit alone. 9. Naturally sweet foods are fine; avoid refined sugars. (Honey okay). 10. Most red meats are hard to digest without the reserve bile from the gallbladder. Lean beef is all right occasionally. Fish, poultry including duck and crustaceans are preferred. 11. All nuts in moderation are acceptable. 12. Several 'ordinary' spices are very good for digestion. Fresh or pickled ginger especially dispels gas. Cinnamon, cloves, fennel, anise, coriander, cardamon, black pepper, nutmeg all aid digestion. All 'Italian' spices gently warm the digestive system. Avoid cayenne and horseradish. 13. If you are able to eat dairy products, yogurt especially is beneficial. Small amounts of all cheeses are fine. Sour cream and ice cream should be enjoyed as a special treat and are best consumed when the weather is warm. I hope this was helpful. It seemed that many were asking for a 'list.' Blessings, Morgan