James
I take 3 Times the RDA of Folic Acid, Vit. E, B-1, B-3, B-6, Magnesium and L-Taurine and others. Stay away also from Omega-6 Fatty Acids and Aspartame! Watch your E intake due to it can raise your Blood Pressure! Folic Acid is a Tricky one too! I'd be more than Happy to help, its worked for me. Email me if you want.