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scoliosis exercises

kai

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hi! i'm kai from the Phils. i just wanna ask what sort of exercises is suitable for me. I was diagnosed as having: dextroscoliosis of the thoracic spine with cobbs angle of 25 degrees and Levoscoliosis of the lower thoracic-lumbar spine with cobbs abgle of 23 degrees. I do'nt want to undergo operation or use braces to treat this. I'm more interested in engaging on Aerobics or gym classes. Need your advise. Please reply! THANKS!
12

 
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