Claire
I have the same problem and do tai chi tapes in my home> I find that David Carridine is the simplist and most enjoyable to follow. If I do not do at least 15 min daily, I will be dizzy and there goes the balance. I am also going to a gym. I have had 2 surgeries for disk degeneration but the same dizzy and balance problems remain. The pain is a daily thing but we must find ways to overcome it. Good luck Claire