Nancy
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        Hi there!  I too have suffered from Ebstein-Barr as have my mother and my sister.  I have found that if I avoid caffeine and especially chocolate  that it seems to help.  I'd be glad to be  your penpal, well computerpal, if you need someone to vent to and for more suggestions on how to feel better.