Beversf
I have had IBS for many years, the thing that helps me is taking Psyllium capsules, found in health-food areas. Also when your stomach is acting up because of IBS,taking peppermint supplements helps calm tha stomach down. This helps usally but it is not a all out cure,due to the fact that somethings will irritate it no matter what, not to mention taking a good B-Complex vitamin, that has everything in it. Good Luck and know you arenot alone.