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Herniated disk

Alexsandra

Message 8 of 9 Previous Next



Ouch! I know. Herniated between L4-5.MyL leg was weak,numb,pain,tingling,I took ibuprofen, 1wk of steroids, then did pushups,w lower1/2 body on floor,x10,holding for 2 secs,inhaleon stomach,exhale on way up and hold 5sec,onexhae for last 3 pushups.Q 2 hrs.Its helped alot.Im in school too.A nucleoplasty may bein my future,GBY D

 
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