deb
Rule out any food allergies first of all. These can aggrivate yeast. I have great success with probiotics and Pau d arco. Pau d arco comes in capsule form and a tea as well. I don't care for the tea but I find it works really fast if I accumulate an abundance of yeast in my gut. I brew it really strong and take "shots" of it throughout the day for about 2 days. About 6 shots a day. I avoid foods that feed the yeast such as white foods and carbs that have no nutritional value and of course all sugars and fermented foods.