elaine
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        sounds so familiar; somebody totalled  my van on July 21, 2000; and my neck  and back have never been the same; had   and MRI where I have bulging disk and  herniated; it sucks as I don't have  time for physical therapy ; 5 children  ages 2-8 and a husband who is very  busy doing his job and coaching football; how does one relieve themselves from this pain