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scoliosis and artthritis of the spine

sue funk

Message 7 of 9 Previous Next



I have arthritis of the spine and when the pain is in my shoulders and between the shoulder blades I do this specific exercise to releave that pain I stand as straight as possible and place my arms like I am trying to put my elbows in my back pockets and hold it for the count of ten. I do this many times per day. It is a great releaf.

 


   
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