debbbie
                    
                    
                    
                    
                    
                    
                    
                        
                        
                        Get book "Prolo your pain away" by Dr. Ross Hauser. I flew to Chicago to get injections by him and it has helped considerably.  Prolotherapy helps tendon and ligament problems.  Reading the book helps to explain why.  Unfortunately only a few Drs in the US do this type of therapy which has been around since the 1940's